Tag Archives: fitness

SPECIAL OFFER: Physical exercise in Zoom

Going to Jen’s 9 AM exercise class in Zoom not only gets me out of bed every week day morning but also gets me fit. Besides cardio, weights, stretches, she gets us to do flexibility and balance training. Jen programs … Continue reading

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Empty your mind with yoga

Empty your mind. That’s what meditation tells us to do. I have trouble emptying my mind. When I do yoga, that’s when I let my mind wander. It wanders off to distant places. It’s a playground of possibilities. I should … Continue reading

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