Tag Archives: fitness

Jen’s Zoom Fitness Class

Jen’s fitness classes in Zoom run three mornings a week – first class is free. Just e-mail Jen to get the Zoom link. Continue reading

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SPECIAL OFFER: Physical exercise in Zoom

Jen’s Fitness Classes in Zoom Continue reading

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Empty your mind with yoga

Empty your mind. That’s what meditation tells us to do. I have trouble emptying my mind. When I do yoga, that’s when I let my mind wander. It wanders off to distant places. It’s a playground of possibilities. I should … Continue reading

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